Neuroscience Nutritionist, Laurentia Campbell (Laura), an expert on the effects of lifestyle and nutrition on mental health, gives us the life survival skills to self-adapt our caveman brains to modern predators, surf the challenging choppy waters of life and turn negative downward spirals around to be the best bright optimum versions of ourselves. With witty advice on everything from nutrition to mental health, biohacking, job rejections, grief, heart break and overcoming failure, this book uses witty mantras and illustrations alongside complex neuroscience and nutritional science, to give evidence-based tips and advice that can help anyone find joy in simple things, survive and overcome hardship, develop longstanding resilience, and thrive. It is due to be released in 2027